Pineapple and Orange Juice

My power juice of the day - pineapple orange with ginger

One glass of juice a day keeps the cold away! - quote of the day from me :)

Down with cold and sore throat again today since I recovered from it last week. So, it is time to fuel up with juice which is made freshly on the spot with available ingredients in my kitchen. Today I have pineapple and oranges. I use a blender to make the juice because I do not have a juicer. Anyway, it is so easy to make using a blender.

My ingredients for pineapple orange juice with ginger:-

1/2 small pineapple

2 oranges

1/2" ginger

100ml water

1. Clean the fruits and remove the skin

2. Chop the fruits into chunks

3. Put everything in a blender, add water and blend.

4. Strain the juice using a strainer

5. Pour the juice into a glass and enjoy!

Yum yum! Sweet plus a little zingy taste from the ginger. What's better than pure fresh fruit juice? No sugar added because I prefer the natural sweetness from the fruits. This refreshing juice definitely give me a real shot of vitamin C to boost my immune system. Plus the additional goodness from pineapple and ginger. Ginger is renowned as an immunity booster, which helps to fight bugs with its high level of zinc. Meanwhile pineapple contains Bromelain, a kind of enzyme that aids digestion. I believe they contains plenty more vital vitamins and minerals which are good to our body. Also, I love the bright color of the juice which brightens my mood. Two thumbs-up :)